Open a window or door to allow energy to escape. Burn one end of sage bundle, blow out fire and let smoke, use a feather to fan the smoke around the room. Make sure to get all corners, under furniture and around cluttered areas. Work toward the open door or window pushing the energy out. Once completed close the door or window.
If your objective is a light refresher of your space —fan sage smoke around the room, fanning smoke into corners, then push out the door or window. While saging speak: I remove all energies that do not belong to me and do not serve my higher purpose/self.
If a more intense sage is needed, take your time, make sure to cover all areas with a heavy smoke. Fan under furniture, especially beds, inside closets, and cluttered areas. Then push it out the door or window.
While saging FIRMLY speak. This is my house, my space, my family, you are not welcome here and I demand you leave and not come back.
After using sage I recommend Palo Santo. A light smoking brings in positive energy after a heavy sage cleansing.